Ukiah, CA – Ukiah High School’s Head Wrestling Coach, Thomas Fragoza, recently joined Dr. Casey Johnston on KZYX’s MindBodyHealth program to discuss his journey, coaching philosophy, and the impact of wrestling on young athletes. Fragoza, who was named the 2024 California Wrestling Coach of the Year, shared insights into his life, the Ukiah wrestling program’s achievements, and his vision for the future of wrestling in California.

Key Takeaways from the Interview

1. Coaching Philosophy: Fragoza emphasized the importance of structured practices and instilling life lessons in his athletes. With mottos like “You don’t deserve anything. You get what you get, and you get what you earn,” he aims to build not just great wrestlers but well-rounded individuals.
2. Wrestling Program Success: Under Fragoza’s leadership, the Ukiah High wrestling team boasts an impressive 126-26 dual meet record, 11 North Bay League championships, and five top-five finishes at the North Coast Section Individual Championships.
3. Community Support: Fragoza highlighted the incredible support from the Ukiah community, his coaching staff, and his family, all of which have been pivotal to the program’s success.
4. Fitness and Life Skills: Beyond wrestling, Fragoza promotes lifelong fitness habits through weightlifting and structured PE classes, ensuring students have the tools to maintain healthy lifestyles.
5. Future of Wrestling: Fragoza shared his work on creating a divisional tournament within the North Coast Section to level the playing field and provide more opportunities for young athletes.