How Wrestling Prepares Kids for Life Off the Mat
When people think about wrestling, they often picture takedowns, medals, championships, and intense competition. They see the physical side of the sport: the sweat, strength, conditioning, and toughness. But ask
Ukiah Wrestling Coach Thomas Fragoza Featured on KZYX
Ukiah High School’s Head Wrestling Coach, Thomas Fragoza, recently joined KZYX’s MindBodyHealth program to share his coaching journey and philosophy. Named the 2024 California Wrestling Coach of the Year, Fragoza discussed Ukiah Wrestling’s success, his focus on structured practices, and the life lessons he instills in his athletes. Listen to the full interview to hear more about his vision for the future of wrestling in California.
Ukiah High School Wrestling Coach Named 2024 Coach of the Year
Ukiah High School Wildcats’ Coach Thomas Fragoza named 2024 California Coach of the Year for wrestling. Learn more about his exceptional achievements.